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Can’t Decide on a Vegetable? MIX IT UP! Veggie Foil Packs BBQ

Can’t Decide on a Vegetable? MIX IT UP! Veggie Foil Packs BBQ

Feeling indecisive about what vegetable to choose to go with that chicken breast you are about to throw on the grill? Perhaps this side can help. I’ve made this side primarily in a skillet on the stove, but after trying it on the grill, I enjoy the crisp crunch that a grill allows compared to […]

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Barbecue and The Keto Diet

Barbecue and The Keto Diet

The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high fat diet. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more1-6. […]