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Think you’re eating well? Take the Pledge & Help Someone in Need

Think you’re eating well? Take the Pledge & Help Someone in Need

Misconceptions lead to nutrient deficiencies for many. The good news? Americans think they are eating well; in fact, 60 percent say they eat a very healthy diet. The not-so-good news? Perception and reality may not be aligned. Only 6 percent of Americans report eating five or more servings of fruits and vegetables per day, reveals […]

Posted in: Advice
Barbecue and The Keto Diet

Barbecue and The Keto Diet

The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high fat diet. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more1-6. […]

Butter Has A Public Relations Crisis

Butter Has A Public Relations Crisis

Butter needs to fire its publicist, agent, and manager. Arguably since the 1950’s, butter has been between a rock and a hard place when it comes to the question of it’s nutritional value. Is it good for me? Is it bad for me? It’s so delicious, do I really care? Yes, you should care. Is […]

Posted in: Articles