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Nutritious Barbecue Food

Nutritious Barbecue Food

Summer is the perfect season to enjoy the great outdoors, and to use your grill to cook delicious food. One popular grilling myth is that you can only grill unhealthy foods like red meat. However, there are ways to rev up your grill while still maintaining a diet, and assuring that you eat healthy and […]

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Barbecue and The Keto Diet

Barbecue and The Keto Diet

The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high fat diet. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more1-6. […]