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Tag: nutrition

Pack a Healthier Lunchbox this School Year

Pack a Healthier Lunchbox this School Year

When school is in session, it’s the perfect time to renew your family’s healthy eating habits by getting in a groove of lunchbox packing. While packing a healthy school lunch day after day can seem daunting, it doesn’t have to be. By taking the free Power Your Lunchbox Promise, you can gain access to customizable, […]

Posted in: Recipes
Avocado Superfood – Recipes for Every Meal

Avocado Superfood – Recipes for Every Meal

There are very few people who don’t enjoy Avocado. This superfood is relished around the world and used in a wide range of recipes. The avocado was once limited to dips and salads but today it is being used in a wide variety of dishes from breakfasts through to evening puds. The largest consumers of […]

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Back-to-School Readiness Tips and Tricks

Back-to-School Readiness Tips and Tricks

Back-to-school readiness contributes to your child’s academic success Approximately 55 million students in the U.S. are back in class. From dealing with first-day jitters to shopping for school supplies, it’s an exciting and chaotic time. Reports show a correlation, however, between the start of school and student performance — early positive school experience leads to […]

Posted in: Advice
The At Home Flavored Water Trend: Chlorophyll Zest Cooler Recipe

The At Home Flavored Water Trend: Chlorophyll Zest Cooler Recipe

The latest Trend sweeping Hollywood and all of America is Flavored Water At Home. Adding fruits or vegetables to your filtered water, along with any liquid vitamin supplements or protein powders and off you go! Quick, easy and healthy for your Summer Adventures! Here is one Recipe taking the Nation by Storm Chlorophyll Zest Cooler […]

Posted in: Advice
A Classic Staple for Family Meals: Macaroni and Cheese Recipe

A Classic Staple for Family Meals: Macaroni and Cheese Recipe

Every day seems to bring a new food trend, and while it can be tempting to go all-in on the latest craze to hit the shelves, there are lots of tried-and-true foods that still deserve a place at the table. One of those is real, wholesome dairy milk. If you’re thinking about passing over real […]

Posted in: Recipes
Grand Mother Style Grilled Fish

Grand Mother Style Grilled Fish

Its time to celebrate outdoor BBQ parties with this grand mother style grilled fish. Do you love to make marinated fish on the hot grill? I am sure you definitely love to. I always enjoy making fish on the grill rather than frying it in a pan containing lots of oil, because its a healthier […]

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What you need to know about Grilling Fish

What you need to know about Grilling Fish

Instead of choosing a meat option when you next Barbecue why not consider fish? This is a healthy and delicious alternative to meat. Fish is high in protein and low in fat. It is full of omega-3 fatty acids which contribute towards a healthy heart. June the 18th is National Go Fish day ,so get […]

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Chicken Kofta Curry Recipe

Chicken Kofta Curry Recipe

Chicken kofta curry is a special Mughlai cuisine that is popular among the Indians during the festival of Eid. The chicken kofta resembles the meatballs we use in the Italian dish, spaghetti and meatballs. But the chicken kofta by itself has an abundance of flavor oozing out of it. The rich taste of this curry […]

Posted in: Articles, Recipes
Health, Well Being and Balance – All on your Wrist

Health, Well Being and Balance – All on your Wrist

The future is here. Thanks to advances in science and technology, combined with the occurring trends of transparency in health – you can now Take Charge of your Health and Monitor your progress right from your Home using your smartphone or iPad. Wearable technology has been the latest craze. But what do you do after […]

Posted in: Nutrition
Fight the Cold with Better-for-You Comfort Foods

Fight the Cold with Better-for-You Comfort Foods

Few things go together quite like cold weather and comfort foods. However, those hearty dishes that are typically craved on blustery days are usually not classified as “healthy.” With the right approach, though, you can put a better-for-you twist on some of your favorite dishes that can keep you cozy and satiated during the winter […]

How a Healthy Gut can be Good for your Well-Being

How a Healthy Gut can be Good for your Well-Being

Whether it’s eating too many slices of pizza or constantly getting takeout, most of us have slipped on our good eating habits at one time or another. But is avoiding unhealthy foods enough to keep our bodies in top shape? While gut health is not something many people consider, Mayo Clinic experts agree that it […]

Posted in: Information
Healthy Holiday Appetizers

Healthy Holiday Appetizers

Light Bites for Healthier Holidays For those who are always on the go leading up to the holidays, the season can feel more like madness than merrymaking. From planning get-togethers to building out a perfect menu for the events, there can be difficulties for hosts and guests alike to ensure proper nutrition is still top […]

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Smarter Snacking with Nutrition in Mind

Smarter Snacking with Nutrition in Mind

Planning health-conscious New Year’s resolutions typically includes cutting back on unhealthy foods during meals from breakfast to dinner. However, it’s also important to cut out sugary, calorie-laden snacks that can counteract all your hard work throughout the rest of the day. Rather than skipping snacks entirely, it’s possible to instead incorporate nutritious options that pack […]

Posted in: Recipes
Busy Season Solutions

Busy Season Solutions

Quick and tasty meals and snacks For those who are always on the go, it can be difficult to find time to whip up meals and snacks that are both nutritious and tasty. However, with some simple changes – and timesaving recipes – you can create delicious dishes and meals that will keep you feeling […]

Posted in: Information
Barbecue is a Lifestyle

Barbecue is a Lifestyle

By now, you may have realized the resurgence of Barbecue across the US. Many think of it as a Style of Cooking. It is. It’s an ancient method since the dawn of time and millions are on that Foodie Trend of scouting out some “good ole’ fashioned BBQ”. But, for many of us, it’s a […]

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Ricotta with Four-Berry Compote, Pistachios and Granola Recipe

Ricotta with Four-Berry Compote, Pistachios and Granola Recipe

Get out your ramekins and fill them up with layers of ricotta cheese, four-berry compote and pistachios topped with granola.  This tasty treat is perfect for breakfast or even as a sweet ending to dinner. Either way you serve it can leave your taste buds feeling happy. Watch video to see how to make this […]

Posted in: Recipes
Cool Nutritious Watermelon Collagen Creamsicle

Cool Nutritious Watermelon Collagen Creamsicle

Not only can watermelon be sliced and diced, but it can be made into a sweet, frozen treat like this Watermelon Collagen Creamsicle. Creamy and rich with minimal clean up, it’s quick to make and can leave your taste buds tingling. Take it to go in a portable cup or enjoy it fresh at home. […]

Posted in: Recipes
Barbecued Oysters Recipe

Barbecued Oysters Recipe

Grilled oysters and beer is probably the best combo when it comes to appetizers. Not just appetizers, they can be served as a full meal with a bowl of rice, as well. The tang of brine and creamy meat go so well together in your mouth that it will get you swooning in no time. […]

Posted in: Articles, Recipes
Debunking Myths about Grocery Store Staples

Debunking Myths about Grocery Store Staples

When you enter a grocery store, you’re suddenly faced with thousands of options. You want to get the staples you need and you want the best nutrition for your family, but it’s easy to get overwhelmed. How do you know what’s your best choice? “Options like brown versus vitamin-enriched white bread, or, grade A versus […]

Posted in: Advice, Recipes