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Better Than Takeout

Better Than Takeout

Asian dishes at home Collaborated Content On busy weeknights, it can be easy to opt for Asian staples like beef and broccoli. Instead, try making your own cuisine at home with quick-cook noodles, from udon to lo mein. “Popular takeout dishes and noodle bowls can be high in salt and unhealthy fats, but when you […]

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Season’s Eatings

Season’s Eatings

Collaborated Content The holidays are filled with temptations and opportunities to over-indulge, and if you’re managing your health and weight, the season can feel anything but merry. Depriving yourself of your favorite holiday treats isn’t only unpleasant, it’s also unnecessary. Many experts recommend that instead, you focus on building a healthier lifestyle through a well-balanced, […]

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FEED YOUR FITNESS with Seafood

FEED YOUR FITNESS with Seafood

Collaborated Content Whether you’re a competitive sprinter chasing a new record or an everyday gym hound looking to get the most from your workout, seafood is among the best foods to support an athletic lifestyle. It not only delivers great-tasting nutrition, but also provides one-of-a-kind health benefits. SOURCE: Alaska Seafood Marketing Institute

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