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Tag: Keto Diet

Are You Getting Enough Protein in Your Diet?

Are You Getting Enough Protein in Your Diet?

Fewer calories, more protein is a winning combo for weight loss and healthy aging. Do you pay attention to how much protein you eat at each meal? A new study suggests that when it comes to weight loss and healthy aging, getting enough protein at mealtimes is important. Duke University researchers found obese women who […]

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Barbecue and The Keto Diet

Barbecue and The Keto Diet

The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high fat diet. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more1-6. […]

Butter Has A Public Relations Crisis

Butter Has A Public Relations Crisis

Butter needs to fire its publicist, agent, and manager. Arguably since the 1950’s, butter has been between a rock and a hard place when it comes to the question of it’s nutritional value. Is it good for me? Is it bad for me? It’s so delicious, do I really care? Yes, you should care. Is […]

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