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Barbecue and The Keto Diet

Barbecue and The Keto Diet

The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high fat diet. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more1-6. […]

Keto Barbecue Celebration

Keto Barbecue Celebration

So, you have started with a Keto diet. Your healthy eating based on the low carb, high- fat diet is going well. You are feeling so much healthier and starting to even lose some of those extra pounds from the Christmas indulgence. You suddenly realize that it’s your husband’s birthday celebration next weekend, and you […]

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