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Tag: health

Pack a Healthier Lunchbox this School Year

Pack a Healthier Lunchbox this School Year

When school is in session, it’s the perfect time to renew your family’s healthy eating habits by getting in a groove of lunchbox packing. While packing a healthy school lunch day after day can seem daunting, it doesn’t have to be. By taking the free Power Your Lunchbox Promise, you can gain access to customizable, […]

Posted in: Recipes
Avocado Superfood – Recipes for Every Meal

Avocado Superfood – Recipes for Every Meal

There are very few people who don’t enjoy Avocado. This superfood is relished around the world and used in a wide range of recipes. The avocado was once limited to dips and salads but today it is being used in a wide variety of dishes from breakfasts through to evening puds. The largest consumers of […]

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Health Benefits of Elderberry

Health Benefits of Elderberry

Sambucus nigra is a species complex of flowering plants in the family Adoxaceae native to most of Europe and North America. Common names include elder, elderberry, black elder, European elder, European elderberry, and European black elderberry. It grows in a variety of conditions including both wet and dry fertile soils, primarily in sunny locations. Elder […]

Posted in: Nutrition
Four Simple Ways to Tune up your Nutrition and Live Healthier Longer

Four Simple Ways to Tune up your Nutrition and Live Healthier Longer

Just about everyone feels like they could use a little extra pep in their day, that surge of energy to get things done and enjoy their favorite activities. This is especially true as we age. However, very few people actually feel as if they have the energy they need. The stress of modern life, poor […]

Grand Mother Style Grilled Fish

Grand Mother Style Grilled Fish

Its time to celebrate outdoor BBQ parties with this grand mother style grilled fish. Do you love to make marinated fish on the hot grill? I am sure you definitely love to. I always enjoy making fish on the grill rather than frying it in a pan containing lots of oil, because its a healthier […]

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What you need to know about Grilling Fish

What you need to know about Grilling Fish

Instead of choosing a meat option when you next Barbecue why not consider fish? This is a healthy and delicious alternative to meat. Fish is high in protein and low in fat. It is full of omega-3 fatty acids which contribute towards a healthy heart. June the 18th is National Go Fish day ,so get […]

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Spinach and Artichoke Stuffed Mushroom Caps

Spinach and Artichoke Stuffed Mushroom Caps

Bringing an element of elegance to your holiday celebration is easy when you start with party-pleasing ingredients, and great tasting food often starts with dairy.  For more appetizer recipes go to culinary.net. Spinach and Artichoke Stuffed Mushroom Caps Recipe created by The Lemon Bowl on behalf of Milk Means More Prep time: 20 minutes Cook […]

Posted in: Recipes
Fight the Cold with Better-for-You Comfort Foods

Fight the Cold with Better-for-You Comfort Foods

Few things go together quite like cold weather and comfort foods. However, those hearty dishes that are typically craved on blustery days are usually not classified as “healthy.” With the right approach, though, you can put a better-for-you twist on some of your favorite dishes that can keep you cozy and satiated during the winter […]

Sports Drinks – Pros and Cons

Sports Drinks – Pros and Cons

Sports Drinks – Pros and Cons   Sports drinks are flavoured beverages that contain carbohydrates (usually sugar) and minerals such as sodium and potassium. Those minerals are generally referred to as electrolytes. And sports drinks are designed to recharge the electrolytes that were lost while sweating. For professional athletes and people that exercise on a […]

Posted in: Advice
How a Healthy Gut can be Good for your Well-Being

How a Healthy Gut can be Good for your Well-Being

Whether it’s eating too many slices of pizza or constantly getting takeout, most of us have slipped on our good eating habits at one time or another. But is avoiding unhealthy foods enough to keep our bodies in top shape? While gut health is not something many people consider, Mayo Clinic experts agree that it […]

Posted in: Information
Healthy Holiday Appetizers

Healthy Holiday Appetizers

Light Bites for Healthier Holidays For those who are always on the go leading up to the holidays, the season can feel more like madness than merrymaking. From planning get-togethers to building out a perfect menu for the events, there can be difficulties for hosts and guests alike to ensure proper nutrition is still top […]

Posted in: More Articles, Recipes
Busy Season Solutions

Busy Season Solutions

Quick and tasty meals and snacks For those who are always on the go, it can be difficult to find time to whip up meals and snacks that are both nutritious and tasty. However, with some simple changes – and timesaving recipes – you can create delicious dishes and meals that will keep you feeling […]

Posted in: Information
Barbecue is a Lifestyle

Barbecue is a Lifestyle

By now, you may have realized the resurgence of Barbecue across the US. Many think of it as a Style of Cooking. It is. It’s an ancient method since the dawn of time and millions are on that Foodie Trend of scouting out some “good ole’ fashioned BBQ”. But, for many of us, it’s a […]

Posted in: About us
Ricotta with Four-Berry Compote, Pistachios and Granola Recipe

Ricotta with Four-Berry Compote, Pistachios and Granola Recipe

Get out your ramekins and fill them up with layers of ricotta cheese, four-berry compote and pistachios topped with granola.  This tasty treat is perfect for breakfast or even as a sweet ending to dinner. Either way you serve it can leave your taste buds feeling happy. Watch video to see how to make this […]

Posted in: Recipes
Liquid Smoke – Does it Add an Authentic Smoke Flavor?

Liquid Smoke – Does it Add an Authentic Smoke Flavor?

Liquid smoke is a liquid flavoring. It is commonly used as a substitute for cooking with real wood smoke i.e Barbecue grilling/smoking.It can be added to any meat or vegetable and will impart a smokey flavor to that food. The purist grill master out there, still would prefer the open barbecue grill and to be […]

Posted in: Information
Cool Nutritious Watermelon Collagen Creamsicle

Cool Nutritious Watermelon Collagen Creamsicle

Not only can watermelon be sliced and diced, but it can be made into a sweet, frozen treat like this Watermelon Collagen Creamsicle. Creamy and rich with minimal clean up, it’s quick to make and can leave your taste buds tingling. Take it to go in a portable cup or enjoy it fresh at home. […]

Posted in: Recipes
Butter Has A Public Relations Crisis

Butter Has A Public Relations Crisis

Butter needs to fire its publicist, agent, and manager. Arguably since the 1950’s, butter has been between a rock and a hard place when it comes to the question of it’s nutritional value. Is it good for me? Is it bad for me? It’s so delicious, do I really care? Yes, you should care. Is […]

Posted in: Articles
Barbecued Oysters Recipe

Barbecued Oysters Recipe

Grilled oysters and beer is probably the best combo when it comes to appetizers. Not just appetizers, they can be served as a full meal with a bowl of rice, as well. The tang of brine and creamy meat go so well together in your mouth that it will get you swooning in no time. […]

Posted in: Articles, Recipes