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How Do You Know if You’re Getting Enough?

How Do You Know if You’re Getting Enough?

You eat healthy, drink lots of water – yet you don’t feel Optimal. Maybe you run out of energy or get tired too fast. Maybe you are finding yourself with other health problems you cant seem to figure out? How do you know if you are getting enough vitamins, minerals and nutrients from your food? […]

Health Benefits of Magnesium

Health Benefits of Magnesium

Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system. An adult body contains around 25 gram (g) of magnesium, 50–60% of which the skeletal system stores. The rest is […]

Health Benefits of Elderberry

Health Benefits of Elderberry

Sambucus nigra is a species complex of flowering plants in the family Adoxaceae native to most of Europe and North America. Common names include elder, elderberry, black elder, European elder, European elderberry, and European black elderberry. It grows in a variety of conditions including both wet and dry fertile soils, primarily in sunny locations. Elder […]

Posted in: Nutrition
Health Benefits of Ashwagandha

Health Benefits of Ashwagandha

Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry is a plant in the Solanaceae or nightshade family. The root and berry of the ashwagandha plant are a traditional Ayurvedic medicine in India. Ashwagandha is used as a tonic (it is sometimes referred to as the “Indian ginseng”) to improve physical […]

Posted in: Nutrition