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Nutrition

How Do You Know if You’re Getting Enough?

How Do You Know if You’re Getting Enough?

You eat healthy, drink lots of water – yet you don’t feel Optimal. Maybe you run out of energy or get tired too fast. Maybe you are finding yourself with other health problems you cant seem to figure out? How do you know if you are getting enough vitamins, minerals and nutrients from your food? […]

9 Sustainable Eating Facts

9 Sustainable Eating Facts

Health and environmental concerns convince many people they should rethink their diets. However, it’s important to know you can make informed food choices based on facts. By working with farmers and ranchers who use science and research to advance animal agricultural practices, commodity groups like Colorado Corn help ensure the availability of sustainable, healthy and […]

Posted in: Nutrition
Become a Customer and a Member

Become a Customer and a Member

The Human Body is made up of Energy. That Energy can now be harnessed and measured. Have you wondered what Frequency you Vibrate on towards your path of enlightenment, and optimal physical and mental health? Many of us who have “Awoke” do things like wear Magnetic Bracelets for Health. Magnetic Therapy has been used for […]

Posted in: Nutrition
Who Brings Salad to a BBQ? Grilled Chicken Recipe

Who Brings Salad to a BBQ? Grilled Chicken Recipe

When you think of BBQ food, what comes to mind are typically heavy dishes meant to be filling. Meats, baked beans, and macaroni & cheese are the first that we think of. Even the salads are usually mayo-heavy, stopping any change for a dieter to have a BBQ dinner option.  Grilled Chicken Recipe With the […]

Posted in: Nutrition
Health Benefits of Elderberry

Health Benefits of Elderberry

Sambucus nigra is a species complex of flowering plants in the family Adoxaceae native to most of Europe and North America. Common names include elder, elderberry, black elder, European elder, European elderberry, and European black elderberry. It grows in a variety of conditions including both wet and dry fertile soils, primarily in sunny locations. Elder […]

Posted in: Nutrition
Health Benefits of Ashwagandha

Health Benefits of Ashwagandha

Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry is a plant in the Solanaceae or nightshade family. The root and berry of the ashwagandha plant are a traditional Ayurvedic medicine in India. Ashwagandha is used as a tonic (it is sometimes referred to as the “Indian ginseng”) to improve physical […]

Posted in: Nutrition
Health, Well Being and Balance – All on your Wrist

Health, Well Being and Balance – All on your Wrist

The future is here. Thanks to advances in science and technology, combined with the occurring trends of transparency in health – you can now Take Charge of your Health and Monitor your progress right from your Home using your smartphone or iPad. Wearable technology has been the latest craze. But what do you do after […]

Posted in: Nutrition
Feeding America

Feeding America

Sponsored By Help Us Deliver 1 Million More Meals to the Hungry!! True Citrus is running a Promotion. Buy one box of True Citrus Lime, Lemon or *Other Flavors and they will Donate $1.00 USD for the Purpose / Cause. Read More: HOME: https://www.truelemon.com PROMO: Feeding America: True Citrus

Posted in: Nutrition
Super Soup – Warming and Healthy

Super Soup – Warming and Healthy

Super Soups shouldn’t just be considered a winter light meal. They can boost your immune system and help control weight gain. Healthy Super Soup Advantages If you cook vegetables, herbs, or meat in a soup, they retain more of their nutrients than if they were baked or even stir-fried. Soups, once prepared, can quickly be […]

Posted in: Nutrition
How Nutrients Affect Physical Activity and Inflammation

How Nutrients Affect Physical Activity and Inflammation

How Nutrients Affect Body As a follow up to our Sister site Nutrition and You – Our Dietitians and Nutritionist Discuss How Inflammation Affects the Body. To Learn More Visit: Nutrition and You. VISIT: https://www.facebook.com/groups/172166994049141/ Inflammation is part of the complex biological response of body tissues to harmful stimuli, such as pathogens, damaged cells, or irritants,[1] and is […]