You eat healthy, drink lots of water – yet you don’t feel Optimal. Maybe you run out of energy or get tired too fast. Maybe you are finding yourself with other health problems you cant seem to figure out? How do you know if you are getting enough vitamins, minerals and nutrients from your food? […]
When you think of BBQ food, what comes to mind are typically heavy dishes meant to be filling. Meats, baked beans, and macaroni & cheese are the first that we think of. Even the salads are usually mayo-heavy, stopping any change for a dieter to have a BBQ dinner option. Grilled Chicken Recipe With the […]
Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry is a plant in the Solanaceae or nightshade family. The root and berry of the ashwagandha plant are a traditional Ayurvedic medicine in India. Ashwagandha is used as a tonic (it is sometimes referred to as the “Indian ginseng”) to improve physical […]
Sambucus nigra is a species complex of flowering plants in the family Adoxaceae native to most of Europe and North America. Common names include elder, elderberry, black elder, European elder, European elderberry, and European black elderberry. It grows in a variety of conditions including both wet and dry fertile soils, primarily in sunny locations. Elder […]
The Human Body is made up of Energy. That Energy can now be harnessed and measured. Have you wondered what Frequency you Vibrate on towards your path of enlightenment, and optimal physical and mental health? Many of us who have “Awoke” do things like wear Magnetic Bracelets for Health. Magnetic Therapy has been used for […]
The future is here. Thanks to advances in science and technology, combined with the occurring trends of transparency in health – you can now Take Charge of your Health and Monitor your progress right from your Home using your smartphone or iPad. Wearable technology has been the latest craze. But what do you do after […]
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Super Soups shouldn’t just be considered a winter light meal. They can boost your immune system and help control weight gain. Healthy Super Soup Advantages If you cook vegetables, herbs, or meat in a soup, they retain more of their nutrients than if they were baked or even stir-fried. Soups, once prepared, can quickly be […]
How Nutrients Affect Body As a follow up to our Sister site Nutrition and You – Our Dietitians and Nutritionist Discuss How Inflammation Affects the Body. To Learn More Visit: Nutrition and You. VISIT: https://www.facebook.com/groups/172166994049141/ Inflammation is part of the complex biological response of body tissues to harmful stimuli, such as pathogens, damaged cells, or irritants,[1] and is […]
Freshen Up Holiday Entertaining
Add tasty, crunchy grapes to seasonal dishes The holiday season is typically marked by gatherings of friends and family. Whether you’re hosting overnight guests, drop-in visitors or an important seasonal meal, taking a fresh approach to the menu can make the get-together more special. As you prepare for the festivities, consider recipes that feature healthy […]
KFC Cole Slaw – At Home Recipe
If you eat out a lot, you are sure to find favorites that you just have to figure out and – make at home yourself! This Recipe is sure to please! Portioned for a small Family. (Just Double for a Crowd). PREP TIME: 30 minutes SERVINGS: 4 small portions or 2 plentyful Pitmaster portions […]
Think Outside the Oven this Holiday Season
When most families think of Holiday Cooking, they typically picture baked goods and time spent in the kitchen near the oven. This year, you can take your Seasonal meal prep outdoors with cooking methods often overlooked during the Winter: Grilling and Smoking. As one of the most popular dishes during the holidays, turkey is an […]
6 Simple, Festive Cocktails for the Holidays
Eggnog Martini and Maple Amaretto Sour are two holiday cocktails that could easily be found on a festive bar menu. However, you can make them yourself in the comfort of your own home. Dazzle guests with an easy, simple trick: extracts. A simple drop of an extract – peppermint, maple, rum or almond – can […]
A Quick, Nutritious Dinner Solution
Balancing a busy lifestyle with healthy food choices can be a tall task. By focusing on recipes that incorporate easy-to-use, versatile ingredients like Filippo Berio vinegars, you can attain a light, filling dinner in less time. For example, this Honey-Balsamic Glazed Salmon involves just a handful of ingredients and seasonings, leading to just 5 minutes […]
Chicken kofta curry is a special Mughlai cuisine that is popular among the Indians during the festival of Eid. The chicken kofta resembles the meatballs we use in the Italian dish, spaghetti and meatballs. But the chicken kofta by itself has an abundance of flavor oozing out of it. The rich taste of this curry […]
