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Health Benefits of Magnesium

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Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.

An adult body contains around 25 gram (g) of magnesium, 50–60% of which the skeletal system stores. The rest is present in muscle, soft tissues, and bodily fluids.

Many people in the United States do not get enough magnesium in their diet, though deficiency symptoms are uncommon in otherwise healthy people.

Health Benefits of Magnesium

Doctors link magnesium deficiency with a range of health complications, so people should aim to meet their daily recommended levels of magnesium.

Almonds, spinach, and cashew nuts are some of the foods highest in magnesium. If a person cannot get enough magnesium through their diet, their doctor may recommend taking supplements.

Magnesium is vital for many bodily functions. Getting enough of this mineral can help prevent or treat chronic diseases, including Alzheimer’s disease, type 2 diabetes, cardiovascular disease, and migraine.

Magnesium is essential for bone health, diabetes, cardiovascular health, migraine headaches, premenstrual syndrome and anxiety.

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