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Health Benefits of Ashwagandha

Health Benefits of Ashwagandha,infographic,health,nutrition,supplements, Free Cooking and BBQ Magazine

Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry is a plant in the Solanaceae or nightshade family.

The root and berry of the ashwagandha plant are a traditional Ayurvedic medicine in India. Ashwagandha is used as a tonic (it is sometimes referred to as the “Indian ginseng”) to improve physical and mental health and to treat a number of specific conditions.

The Health Benefits of Ashwagandha are Many:

Ashwagandha is used for arthritisanxietybipolar disorderattention deficit hyperactivity disorder (ADHD), balance, obsessive-compulsive disorder (OCD), trouble sleeping (insomnia), tumors, tuberculosisasthma, a skin condition marked by white patchiness (leukoderma), bronchitis, backache, fibromyalgia, menstrual problems, hiccupsParkinson’s disease, under-active thyroid (hypothyroidism), and chronic liver disease. It is also used to reduce side effects of medications used to treat cancer and schizophrenia. Ashwagandha is used to reduce levels of fat and sugar in the blood.

Ashwagandha is also used as an “adaptogen” to help the body cope with daily stress, and as a general tonic.

Some people also use ashwagandha for improving thinking ability, decreasing pain and swelling (inflammation), and preventing the effects of aging. It is also used for fertility problems in men and women and also to increase sexual desire.
Health Benefits of Ashwagandha,infographic,health,nutrition,supplements, Free Cooking and BBQ Magazine

Health Benefits of Ashwagandha,infographic,health,nutrition,supplements, Free Cooking and BBQ MagazineHealth Benefits of Ashwagandha,infographic,health,nutrition,supplements, Free Cooking and BBQ Magazine

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