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Health and Wellness

An Ethnic Entree for Intermittent Fasting

An Ethnic Entree for Intermittent Fasting

With so many eating plans and diets to choose from when looking to lose weight, it can be challenging to make the decision that’ll end in the best results. If your goal is to shed extra pounds, consider an option that still allows you to eat meals you enjoy. Written by Joel Marion, CISSN, NSCA-CPT, […]

Health Benefits of Magnesium

Health Benefits of Magnesium

Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system. An adult body contains around 25 gram (g) of magnesium, 50–60% of which the skeletal system stores. The rest is […]

How to Identify Ripe Fruits

How to Identify Ripe Fruits

Keeping fresh fruit around the house provides a healthier alternative when your sweet tooth comes calling. Understanding how and when to buy at the peak of ripeness (or just before, in some cases) can help you avoid food waste while keeping your doctor happy. Consider these simple tips for recognizing ripe fruits: How to Identify […]

Natural Sleep Solutions to Dream About

Natural Sleep Solutions to Dream About

It’s no secret: Americans are desperate for sleep. In fact, the U.S. sleep aid market is expected to grow to $44 billion by 2020, according to data from Persistence Market Research. However, achieving better sleep may be as easy as changing what you eat. A survey commissioned by the Cherry Marketing Institute and conducted online […]

How You Can Help Find a Solution to COVID-19

How You Can Help Find a Solution to COVID-19

The human immune system holds important clues about how people naturally detect and defend against disease. For COVID-19, many people have been able to defeat the virus because of their natural defense systems. Now researchers are working to learn from these survivors’ immune systems to inform the development of new tests. How You Can Help […]

Health Benefits of L-Theanine

Health Benefits of L-Theanine

L-Theanine is an amino acid found in tea. It is also found in some mushrooms. It is similar in structure to glutamic acid, another amino acid. The Health benits of L-Theanine include: Improves Cognitive Function and Mood Reduces Stress, Anxiety, and Schizophrenic Symptoms Supports The Heart Has Antioxidant Properties Has Antihistamine Properties Improves Immune Function […]

Four Simple Ways to Tune up your Nutrition and Live Healthier Longer

Four Simple Ways to Tune up your Nutrition and Live Healthier Longer

Just about everyone feels like they could use a little extra pep in their day, that surge of energy to get things done and enjoy their favorite activities. This is especially true as we age. However, very few people actually feel as if they have the energy they need. The stress of modern life, poor […]

Are You Smoking your Household Cleaners? Well, Yeah…

Are You Smoking your Household Cleaners? Well, Yeah…

Think about it. When you Clean, you inhale the fumes of that Cleaner. We’ve all been there with Oven Cleaner, but it’s the same with Chlorox, Bleach, Ammonia and everything you are using to kill Corona Virus / Covid 19 and every other Virus or Bacteria 🦠 in your Home. Dangers of Household Cleaners Recently, […]