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Health Benefits of L-Theanine

L-Theanine is an amino acid found in tea. It is also found in some mushrooms. It is similar in structure to glutamic acid, another amino acid.

The Health benits of L-Theanine include:

  • Improves Cognitive Function and Mood
  • Reduces Stress, Anxiety, and Schizophrenic Symptoms
  • Supports The Heart
  • Has Antioxidant Properties
  • Has Antihistamine Properties
  • Improves Immune Function
  • Increases Sleep Quality

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Posted in: Health and Wellness

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